User-agent: *
Disallow: /cgi-bin/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /go/
Disallow: /comments/feed/
Disallow: /trackback/
Disallow: /index.php
Disallow: /xmlrpc.php

crawl-delay: 10
sitemap: https://catchupdates.com/sitemap_index.xml